https://www.elmeriga.com/Recipes/Detail/7734/
Don't let their size fool you; these mini-burgers pack a flavorful punch.
Yield: 6 servings
Preparation Time: 10 min; Cook Time: 15 min
Chipotle Yogurt Sauce: | |||
1 | cup | nonfat plain Greek yogurt | |
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1 | or 2 | chipotle peppers in adobo sauce, chopped | |
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1 | teaspoon | adobo sauce | |
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1/4 | teaspoon | ground cumin | |
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Sliders: | |||
1 | pound | ground beef chuck | |
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6 | whole wheat slider buns | ||
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1 1/2 | slices | mild cheddar cheese, quartered | |
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Yield: 6 servings
Approximate Nutrient Content per serving:
Calories: | 330 | |
Calories From Fat: | 180 | |
Total Fat: | 20g | |
Saturated Fat: | 7g | |
Cholesterol: | 60mg | |
Sodium: | 200mg | |
Total Carbohydrates: | 18g | |
Dietary Fiber: | 1g | |
Protein: | 21g |
Calcium: 10% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
For sauce:
In a medium bowl, combine yogurt, chipotle pepper(s), adobo sauce, and cumin. Stir until well blended. Cover and chill to allow flavors to blend.
For sliders:
Shape beef into 6 patties about 3- inches in diameter. Cook beef on an outdoor grill or a grill pan over medium heat until center registers 160 degrees F with a quick-read thermometer, turning once during cooking. Remove from heat.
Spread 1 tablespoon (divided) Chipotle Yogurt Sauce, on top and bottom of each bun. Transfer each beef patty onto a bottom bun. Add a cheese quarter and top bun to each slider. Serve warm.
Recipe Variations:
Instead of Chipotle Yogurt Sauce and Cheddar cheese, top with Creamy Guacamole and Havarti, Provolone or smoked Gouda; or with Pimiento Cheese, sliced tomatoes and lettuce leaves.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
https://www.elmeriga.com/Recipes/Detail/7734/
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