https://www.elmeriga.com/Recipes/Detail/6282/
Yield: 4 servings
Preparation Time: 40 to 45 min; Marinating Time: 30 min to 2 hours
1 | lb. | boneless beef top sirloin steak OR beef tenderloin steak, cut 1-inch thick | |
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Marinade: | |||
1/4 | cup | molasses | |
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3 | Tablespoons | orange juice | |
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2 | cloves | garlic, minced | |
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1/4 | teaspoon | ground cumin | |
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Spiced Bulgur: | |||
1/2 | cup | uncooked bulgur | |
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1/2 | cup | water | |
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1/3 | cup | golden raisins | |
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1/4 | cup | orange juice | |
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1/2 | teaspoon | pumpkin pie spice | |
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1/2 | teaspoon | ground cumin | |
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1 | clove | garlic, minced | |
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1/4 | teaspoon | salt | |
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2 | Tablespoons | chopped fresh parsley | |
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You'll Also Need: | |||
8 | 6-inch bamboo skewers | ||
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Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: | 303 | |
Calories From Fat: | 45 | |
Total Fat: | 5g | |
Saturated Fat: | 2g | |
Cholesterol: | 49mg | |
Sodium: | 212mg | |
Total Carbohydrates: | 34g | |
Dietary Fiber: | 4.2g | |
Protein: | 29g |
Using Top Sirloin
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
1. Cut beef steak into 1-1/4-inch pieces. Whisk marinade ingredients in large bowl until smooth. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
2. Prepare Spiced Bulgur. Combine bulgur, water, raisins, orange juice, pumpkin pie spice, cumin, garlic and salt in small saucepan; bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until bulgur is tender and water is absorbed. Fluff with fork; stir in parsley. Keep warm.
3. Soak eight 6-inch bamboo skewers in water 10 minutes; drain. Remove beef from marinade; discard marinade. Thread beef pieces onto skewers, leaving small space between pieces.
4. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, 6 to 8 minutes for medium rare to medium doneness, turning occasionally.
5. Serve kabobs with Spiced Bulgur.
An excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and good sources of fiber.
Courtesy of www.KansasBeef.org and The National Cattlemen's Beef Association.
Please note that some ingredients and brands may not be available in every store.
https://www.elmeriga.com/Recipes/Detail/6282/
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