Elmer IGA Recipes

https://www.elmeriga.com/Recipes/Detail/2544/Spicy_Szechwan_Chicken

Spicy Szechwan Chicken

A good choice for diabetics

Yield: Makes 6 servings

Ingredients

Nutrition Facts

Yield: Makes 6 servings

Approximate Nutrient Content per serving:

Calories: 266
Calories From Fat: 63
Total Fat: 7g
Cholesterol: 28g
Sodium: 493mg
Total Carbohydrates: 64mg
Protein: 13g

2/3 cup serving

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Cut chicken into 2x1/2-inch strips. Place in large pie plate. Sprinkle 2 teaspoons cornstarch over chicken and mix well to coat chicken. Add egg white and mix again. Heat oil in a 12-inch frying pan. Add chicken and bamboo shoots and stir-fry about 3 minutes (use a wooden spoon or wooden fork). Add chiles and peanuts; stir-fry for 2 minutes. Combine all remaining ingredients except green onion in a separate bowl with remaining 2 teaspoons cornstarch and add to the pan. Stir-fry and heat until sauce is thick and smooth and mixture is well blended. Add green onion. Stir-fry for 30 seconds to warm onions. Serve immediately.

Exchange Diet: Lean Meat 4, Vegetable 1

Source: The Art of Cooking for the Diabetic

Please note that some ingredients and brands may not be available in every store.

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Elmer IGA Recipes

https://www.elmeriga.com/Recipes/Detail/2544/Spicy_Szechwan_Chicken